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【Home Workout/居家健身】臀部訓練/Grow your glute

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居家健身第二彈!
我又來了!!太無聊又不想一直躺在床上的我,於是又錄了一隻阻力帶健身影片😂 快點跟著我一起動一動吧!
現在澳洲的情況是還能出去買東西、上班、在外運動但要保持距離遠離人群、上課,除非必要政府是呼籲大家盡量待在家,路上戴口罩的人越來越多囉!太好了!
大家各地的情況如何呢?

Home workout #2!!
How's everyone doing during this pandemic?
Are you guys coping well? What has everyone been doing?
I haven't gone to the gym for a month already 😅 so scared my muscles will go back to one family pack haha! won't let it happen! Let's be positive and we can get through this!
#staysafestayhome #homeworkout
#resistantband #gluteworkout #armsworkout


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G'day mate! 歡迎來到Shazza in Australia【澳洲討生活雜記】頻道~ Sharon 在澳洲小名叫Shazza | 熱愛料理和烘焙~透過鏡頭來分享在家也能輕鬆做的料理和甜點~ 除了只愛吃以外,Shazza也極度熱愛健身、旅遊、大自然和嘗試新的事物? ?In Love with fitness, baking, cooking and anything fun. ?Nature lover and life explorer. + Instagram- ?shazza_in_aus + Facebook- ?Shazza in Australia 澳洲討生活雜記
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